WORKSHOPS AND RETREATS
EXPLORE NEW IDEAS FOR WELL-BEING
EXPLORE NEW IDEAS FOR WELL-BEING
SEPTEMBER 19–23
Join Certified Yoga Therapist David Wells to learn traditional Thai Yoga, Reusi Dat Ton. These gentle low-impact techniques help you increase flexibility, range of motion, circulation, mobility, and energy, while reducing aches, pains, stiffness, and stress naturally. Plus, learn how to give yourself a “full body Thai massage!”
The full workshop – Saturday through Wednesday – goes in depth, covering the history of Reusi Dat Ton and its relationship to other yoga traditions, mantras, breath exercises, self-massage, joint mobilization, and poses and sequences, from basic to advanced.
For those who are unable to attend the full 5-day workshop, there is the option of attending Saturday, Sunday, or both weekend days.
• 5-day participants receive 4 nights’ accommodation and all meals (Saturday lunch through Sunday lunch).
• 1-day participants (Saturday OR Sunday) participants receive lunch that day.
• 2-day participants (Saturday AND Sunday) receive accommodation, plus Saturday lunch & dinner, and Sunday breakfast & lunch.
ALL participants receive a fully illustrated handbook, instruction, and plenty of practice time!
Participants are eligible for Continuing Education Credits for Yoga Alliance, IAYT (Yoga Therapy), and NCBTMB (Massage) :
• 30 hours for 5-day participants
• 12 hours for 2-day participants
• 6 hours for 1-day participants
Full 5-day workshop (Sat – Wed): $600
Weekend (2 days): $260
Single day (Sat OR Sun): $130
Register before September 12 for $50 early bird discount
Our Come To Your Senses retreat dives deep into the realm of sensory experience, making explorations that are playful and fun. But what you'll practice is not just a game – you'll hone your personal toolbox of skills for navigating, surviving, and appreciating everything that daily life brings. And rather than learning another new habit, you'll find that you just need to tune in and reconnect with abilities you already have.
Although the name suggests this workshop is all about sensory experience, it's more than that. Within a safe and encouraging space, you'll:
make discoveries about your own mind
try fun, purposeful experiments balanced with periods of intentional silence
sample a "buffet" of simple grounding practices to create a personal toolkit to take home and use in your everyday life
shake loose from unhelpful patterns
gain compassion for yourself and others
find a clear, steady, inquisitive view of the world that lasts long after the workshop ends
re-align with yourself to make authentic life choices
By engaging with the physical senses with an open mind, you can come home to an empowering truth: rather than needing to establish another new habit, you only need to recognize an innate ability you already have.
Cost includes instruction, all meals (Friday dinner through Monday breakfast), and accommodations.
$350 ($300 before September 12!)
No code needed – discount is applied automatically at checkout.
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